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Letting Go

Letting go is different for everyone depending on why the separation is occurring. It affects each of us with different emotional states and for different periods of time.

For some it’s letting go of a loved one who has always been by your side, for others it could be breaking free of a trauma bond, releasing a part of yourself that doesn’t bring you happiness or growth anymore or choosing a different path for your life that rids you of an emotional attachment to another, maybe it’s a culmination of all of these.

Regardless of your need to let go or your desire to feel free, the idea of this is never easy but it is a core experience we each face in this lifetime and from this program we reach out a hand to you in the form of video journal and offer you the opportunity to let go in a constructive way and adapt the idea of valuing the memories, appreciating the lessons learnt and understanding that every goodbye can offer you a new beginning.

Entries

  • 1. Activity 1: Letting go of Individual
  • 2. Activity 2: Letting go of a family member
  • 3. Activity 3: Letting go of my friend or significant other
  • 4. Activity 4: Letting go of a piece of myself
  • 5. Activity 5: Letting go of a memory
  • 6. Activity 6: Letting go of a place