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Hear Me Out

Have you ever held onto a feeling but never known how to attach it to words or known just what to say but not how to start it, perhaps you’ve never said what you wanted to out loud because the worry seems greater than the reward.

The hear me out program invites you to empty your mind, let go of feelings, say what you need without expectation or explanation.

It’s a safe zone, offering acceptance, insight, understanding and awareness.

It’s a space where there is no right answer and the only voice that matters is your own.

So hear me out!


  • Exercise 1: Unpacking Emotional Baggage
  • Exercise 2: Being Heard
  • Exercise 3: Reflect and Rebuild