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Check Up From The Neck Up

One of my most valuable tools I have learned along my journey of recovery is my daily inventory.

I refer to this daily inventory as my check up from the neck up. This tool assists me to check in with my behaviour and identify the positive things i have done for the day along with anything I may want to do better tomorrow.

It has been said that when we focus on our assets we strangle our defects, so I use this tool every single evening just before I go to bed.

Have you pulled apart your daily inventory, have you had a check up from the neck up lately? 

Respond to the following questions daily to stay on track!


  • 1. Task 1- Daily inventory
  • 2. Task 2 - Gratitude Journaling
  • 3. Task 3 - Self-Care Reflection