Check Up From The Neck Up

One of my most valuable tools I have learned along my journey of recovery is my daily inventory.

I refer to this daily inventory as my check up from the neck up. This tool assists me to check in with my behaviour and identify the positive things i have done for the day along with anything I may want to do better tomorrow.

It has been said that when we focus on our assets we strangle our defects, so I use this tool every single evening just before I go to bed.

Have you pulled apart your daily inventory, have you had a check up from the neck up lately? 

Respond to the following questions daily to stay on track!